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Part cookbook, part practical nutrition guide, and essentially everything I wish I could sit down and tell my younger self about food and nutrition.
In a world where nutrition can feel unnecessarily complicated, overwhelming and full of conflicting advice and fearmongering, I wanted to create something different.
A book that focuses on what we can add to our plates, rather than what we need to take away. One that celebrates food beyond the “numbers” - for nourishment, energy, health, performance, connection and, importantly, joy.
At its heart, Made to Nourish is about helping you step away from the overwhelm and feel more confident around food. Inside, I break down the science of nutrition into practical, easy-to-understand guidance - from macronutrients, micronutrients and meeting your energy needs, to building a nourishing plate, meal timing, hydration, supplements, sleep, stress and, perhaps most importantly, your relationship with food.
And then, of course, there’s the food.
Meet Made to Nourish - my debut cookbook.
The recipes have been created for real life - real kitchens, busy schedules, varying budgets and those nights when you simply don’t have the energy for a complicated dinner or a sink full of dishes. You won’t find exotic “superfoods” you’ll use once or recipes that take half the day to make. Instead, you’ll find approachable, versatile meals that taste genuinely delicious and work just as well for a quick midweek dinner as they do for meal prep or feeding the people you love.
Made to Nourish isn’t about eating “perfectly”. It’s about giving you the knowledge, tools and flexibility to create a way of eating that feels nourishing, enjoyable, sustainable and adaptable to your life.
My hope is that Made to Nourish feels like a good friend in your kitchen, one that reminds you food is here to support you, to bring joy, and to be cherished, not feared or the cause of guilt.
All my love,
Rose
A Sneak Peak Inside
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